https://www.drbingman.com/trauma-informed-therapist-online daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/621e9236f87e6c4196ad7b6d/bbd54f55-3ded-4ed2-9ae3-9b68474ef8c6/Trauma+Informed+Therapist+Online Trauma Informed Therapist Online - Trauma Informed Psychotherapy Therapy is not a one-size-fits-all process. As a trauma-informed therapist, I want you to know that your story matters and that your pace matters. While clinical diagnoses can be a useful tool in some instances, I am more interested in understanding how your past experiences have influenced the way that you think, feel, and move through the world. I will work collaboratively with you to develop a treatment approach that is tailored to your unique needs. Working as a team, each of us will come to sessions bringing our own areas of expertise. While I may be the expert on clinical psychology, you are the expert on you. Nobody understands what it is like to be you better than you do. As I learn more about you each session, I will begin to share observations and hypotheses regarding patterns I am noticing and/or themes that are arising across different contexts. Through this process, we each will gain a more precise understanding of your internal experiences, and this insight will help us identify tailored strategies and tools that will help you move toward your therapy goals. As a clinical psychologist with a generalist background, I have training in multiple evidence-based approaches, including Solution-Focused Therapy, Acceptance & Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). However, my foundation is in psychodynamic psychotherapy, which rests on two basic assumptions: present-day experiences are influenced by past experiences, and human behavior is largely directed by unconscious motivations. By gaining insight into the impact of early childhood experiences and by making the unconscious conscious, you will develop a greater awareness of forces (both internal and external) driving your behavior, and this insight will grant you a greater capacity to choose new and more effective behaviors. Up until recently, the field of clinical psychology has largely overlooked the impact of cultural and sociopolitical factors on human behavior and mental health. Our experiences do not occur in a vacuum, and in order for me to truly understand you, I must acknowledge and consider the multicultural context in which you live. My most important task as a therapist is to create a therapeutic space that is safe, validating, and inclusive. In particular, I am committed to creating an environment that is anti-racist, anti-sexist, neurodiversity-affirming, disability-affirming, and LGBTQIA-affirming. https://images.squarespace-cdn.com/content/v1/621e9236f87e6c4196ad7b6d/d91e85ed-2937-430c-8b33-8885f08394cc/Trauma+Informed+Therapist+Online Trauma Informed Therapist Online - Areas of Practice Given my generalist background, I am qualified to provide psychotherapy to adult clients with a variety of mental health concerns. Although my services are available to clients from all backgrounds, I specialize in working with members of the LGBTQIA+ community, particularly gay and bisexual men, as well as with male-identified clients. As a psychodynamic therapist, I am particularly well suited to work with clients who are wanting to address complex trauma, interpersonal concerns, difficult childhood experiences, and/or issues related to their families of origin. My primary specialty areas include: LGBTQIA+ Issues Internalized homophobia and/or transphobia Gender dysphoria Coming out concerns Religious trauma Stigma, discrimination, and distress related to the political climate Men’s issues Complex trauma Childhood trauma and/or family of origin issues Shame, identity, and/or self-image concerns Perfectionism and people-pleasing Interpersonal/relationship concerns Personality disorders Depression Anxiety Neurodiversity Anger management Occupational and/or academic concerns Burnout Stress management Work/life balance Adjustment, transitions, and/or phase of life concerns If you would like to learn more about my services or are interested in scheduling an appointment, submit a contact form below. https://www.drbingman.com/psypact-therapist daily 1.0 2026-04-01 https://images.squarespace-cdn.com/content/v1/621e9236f87e6c4196ad7b6d/1b037dc9-af15-40c3-805a-7536c64455e5/PSYPACT+Therapist PSYPACT Therapist - My Commitment Has anyone ever told you to stop caring about what other people think about you? Although most people have heard this advice at some point in their lives, few are truly able to put this into practice. Why is it that so many of us struggle to let go of our need to please others and avoid rejection? Human beings are born with an innate desire to belong and to seek acceptance. Through our life experiences, many of us come to believe that certain parts of ourselves are unacceptable and will lead others to reject us. In an effort to avoid this potential rejection, we then learn strategies to suppress these supposedly undesirable parts and put forth an incomplete and/or fragmented version of ourselves to others. While these strategies might be advantageous to us in certain contexts, it is difficult to comfortably form fulfilling, intimate connections when we are not being our whole selves. This is where I come in. Above all else, my job as a therapist is to create a safe, validating, and inclusive space in which you can be your full and authentic self. My commitment is to see, hear, and understand each and every part of you, especially those parts that you are afraid to show others. My promise is to accept you unconditionally. https://images.squarespace-cdn.com/content/v1/621e9236f87e6c4196ad7b6d/c2660a4a-55ab-4ee2-97af-a9316a77b9d4/PSYPACT+Therapist PSYPACT Therapist - About My Practice I am a clinical psychologist, and I provide individual and couples psychotherapy to adult clients. Although I am based in Chicago, my practice is fully virtual, and I meet with clients via a secure, HIPAA-compliant telehealth platform. I am licensed in Illinois, Texas, and New Mexico, and I am also a PSYPACT therapist and work with clients in 41 additional U.S. states and territories (listed below). In addition to psychotherapy, I conduct evaluations for gender-affirming care and for emotional support animal (ESA) letters. I also provide business coaching, clinical consultation, and supervision to other therapists. As a psychologist with generalist training, I am qualified to support clients with a wide variety of concerns. Although I have extensive training in multiple evidence-based approaches, my work is collaborative and is tailored to the unique and diverse needs of each individual client or couple. My primary areas of practice include the following: LGBTQIA+ issues Men’s issues Complex trauma Childhood trauma and/or family of origin Issues Shame, identity, and/or self-image concerns Perfectionism and people-pleasing Interpersonal/relationship concerns Personality disorders Depression Anxiety Neurodiversity Ethical non-monogamy (ENM) BDSM and/or kink-based relationships High-conflict relationships Anger management Occupational and/or academic concerns Adjustment, transitions, and/or phase of life concerns My primary theoretical approaches include the following: Psychodynamic psychotherapy Multicultural/feminist psychotherapy Solution-focused therapy Acceptance & commitment therapy (ACT) Emotionally focused therapy My services are available to clients living in Illinois, Texas, New Mexico, and the following jurisdictions: AL, AZ, AR, CNMI, CO, CT, DE, DC, FL, GA, ID, IN, KS, KY, ME, MD, MI, MN, MO, MS, MT, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, SD, TN, UT, VT, VA, WA, WV, WI, and WY If you would like to learn more about my services or are interested in scheduling an appointment, submit a contact form below. https://www.drbingman.com/gay-therapist-in-chicago daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/621e9236f87e6c4196ad7b6d/a1a69265-9621-403a-91d3-a250af6ea47f/Gay+Therapist+in+Chicago https://images.squarespace-cdn.com/content/v1/621e9236f87e6c4196ad7b6d/663f3bfb-267a-4458-a9a0-65552f11b2ad/Gay+Therapist+in+Chicago https://www.drbingman.com/gay-therapist-online daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/621e9236f87e6c4196ad7b6d/0512a69f-2170-4076-a735-d3018f10a393/Gay+Therapist+Online Gay Therapist Online https://www.drbingman.com/therapist-business-coach-in-chicago daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/621e9236f87e6c4196ad7b6d/e30329e7-6563-4fde-9990-c9211409d577/Therapist+Business+Coach+in+Chicago Therapist Business Coach in Chicago - Business Coaching for Therapists in Private Practice Running a successful private practice requires far more than clinical skill alone, and many therapists leave graduate school feeling underprepared to navigate fee-setting, marketing, seeking referrals, and/or, developing a sustainable business model. As a business consultant for therapists in private practice, my goal is to help you build a practice that is both financially healthy and professionally fulfilling. My bsuiness coaching services are particularly well suited for: Therapists starting a private practice Therapists wanting to build a private pay practice and/or transitioning from insurance panels to a private pay model Therapists wanting to raise their rates confidently and ethically Therapists needing help buidling and/or maintaining their caseloads Therapists needing assistance developing a marketing strategy and/or optimizing their online visibility (e.g., SEO assistance) Therapists needing assistance developing a mission and/or long-term plan for their private practice If you are interested in scheduling a private practice business coaching session, submit a contact form below. https://images.squarespace-cdn.com/content/v1/621e9236f87e6c4196ad7b6d/6efe06ee-edfc-4d5d-947d-a185753a5f2f/Therapist+Business+Coach+in+Chicago Therapist Business Coach in Chicago - Clinical Supervision and Consultation The practice of psychotherapy is both a science and an art, and I am dedicated to sharing my craft and nurturing the next generation of psychologists. As a licensed clinical psychologist with over seven years of licensure, I am qualified to provide clincial supervision to pre-licensed psychologists seeking to fulfill post-doctoral supervision requirements. I am a particularly good fit for young psychotherapists seeking to develop a specialty in psychodynamic psychotherapy and/or in working with LGBTQIA+ clients. In addition to clinical supervision, I am available for professional case consultation. In particular, I provide consultation for therapists seeking support with: Providing affirming services to members of the LGBTQIA+ community, particularly gay or bisexual men and transgender clients. Building competence in conducting evaluations and writing letters of support for transgender clients Trauma-Informed and/or psychodynamic case conceptualization Working through countertransference Repairing therapeutic ruptures Navigating ethical dilemmas and ethical decision-making If you are interested in seeking clinical supervision or professional consultation, submit a contact form below. https://www.drbingman.com/gender-affirming-letter-online daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/621e9236f87e6c4196ad7b6d/0ed73307-2287-4497-ab4e-548d75e37cf7/Gender+Affirming+Letter+Online Gender Affirming Letter Online - Gender Affirming Care Letter Online Transgender individuals seeking gender affirming care encounter several barriers, one of which is a requirement to obtain a referral letter (sometimes called a letter of support) from a licensed psychologist. As a proud member of the LGBTQIA+ community and a staunch ally of the transgender community, I am happy to provide evaluations and referral letters for gender affirming care, as well as name and gender marker changes. Rather than serving as a gatekeeper for gender affirming care, my goal is to be a facilitator and to make this particular step of the process as simple and straightforward as possible. Clients seeking a referral letter for gender-affirming care will be scheduled for a one-hour diagnostic evaluation for Gender Dysphoria, and the letter will be made available to download from my client portal within 2-3 business days. In order to increase accessibility, I use a “pay-what-you-can” model for gender affirming care evaluations, with a fee range of $50-$200. I will ask you to tell me what amount within that range you are able to afford, and that will be your one-time fee that covers the evaluation, any necessary follow-up appointments, the letter, and coordination with your healthcare providers and/or insurance company. If you are interested in scheduling an evaluation for gender affirming care, name changes, or gender marker changes, please submit a contact form below. https://www.drbingman.com/couples-therapy-in-chicago daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/621e9236f87e6c4196ad7b6d/e2b62d4b-de00-4be1-92ec-8e057569c354/Couples+Therapy+in+Chicago Couples Therapy in Chicago - Services and Fees Initial Consultation (15 minutes): Complimentary Individual Therapy (50 minutes): $200 per session Couples Therapy (50 minutes): $200 per session Gender Affirming Care Evaluation: $50-$200 (Pay what you can) Emotional Support Animal (ESA) Evaluation: $200 Private Practice Coaching (50 minutes): $200 per session Clinical Consultation (30-50 minutes): $100-$200 Clinical Supervision (50 minutes): $200 Andrew Bingman Therapy, PLLC is a private pay practice, and Dr. Bingman does not accept insurance for services. However, clients will receive a superbill each month that can be submitted to their insurance company for Out of Network (OON) reimbursement. Typically, clients with PPO plans have OON coverage, but it is recommended that prospective clients confirm OON benefits prior to initiating treatment. For assistance with OON verification and reimbursement, Dr. Bingman recommends Thrizer. https://images.squarespace-cdn.com/content/v1/621e9236f87e6c4196ad7b6d/8a2352a3-f2ba-4b78-a049-127574898363/Couples+Therapy+in+Chicago Couples Therapy in Chicago - Licensure and PsyPact Authorization Dr. Bingman is licensed as a clinical psychologist in the states of Illinois (License No: 071.011268), Texas (License No: 38089), and New Mexico (License No: PSY-2025-0109). Additionally, Dr. Bingman has PSYPACT authorization (Apit No: 6031) and is able to provide clinical services via telehealth to clients located in the following jurisdictions: Alabama, Arizona, Arkansas, Colorado, Commonwealth of the Northern Mariana Islands, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, and Wyoming. Additional states will soon be joining PsyPact. For the most up-to-date information on states participating in PsyPact, visit here. https://www.drbingman.com/online-couples-therapy daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/621e9236f87e6c4196ad7b6d/e9728c70-5739-47de-afe1-0e1a49bf0c06/Online+Couples+Therapy Online Couples Therapy - Online Couples Therapy Every relationship carries its own histories, strengths, challenges, and vulnerabilities. When communication breaks down and/or conflicts become increasingly difficult to resolve, it can feel as if you and your partner(s) are trapped in a vicious loop. My role as a therapist is to help you and your partner(s) recognize maladaptive patterns of conflict and work together, rather than against each other, to reconstruct these patterns and develop more effective means of communication. I will then help you reconnect emotionally so that you can create a relationship that feels fulfilling, intimate, and vulnerable. Although I will work collaboratively with you and your partner(s) to develop a treatment approach that caters to your specific needs, my primary theoretical approaches include psychodynamic and emotionally focused couples psychotherapy. One assumption of psychodynamic theory is that past experiences, especially those that occur in childhood, influence present-day experiences. This is particularly relevant to couples therapy, as our parents serve as a foundational model for how we understand and approach romantic relationships. Misunderstandings and miscommunications often arise in relationships because each partner’s subjective experience of the present is influenced, in part, by their unique childhood experiences and cultural identities. My goal as a couples therapist is to help each partner understand how their background influences the ways in which they show up in their relationship, while also encouraging partners to speak to their own emotions and subjective experiences, rather than dwelling on complaints about their significant other(s). https://images.squarespace-cdn.com/content/v1/621e9236f87e6c4196ad7b6d/47b0db9e-b003-4523-becc-6035fd260bb6/Online+Couples+Therapy Online Couples Therapy - Areas of Practice Both psychodynamic and emotionally focused couples therapy approaches are well suited to help couples navigate a variety of relationship concerns. My primary specialties and areas of practice include: Same-sex and/or LGBTQIA+ couples Communication problems and/or conflict resolution High conflict couples Ethical non-monogamy BDSM and/or kink-based relationships Long distance relationships Emotional disconnection and/or intimacy concerns Infidelity and/or betrayal Concerns regarding families of origin and/or relationships with in-laws Co-parenting concerns Life and/or relationship transitions Premarital counseling If you would like to learn more about my services or are interested in scheduling an appointment, submit a contact form below. https://www.drbingman.com/lgbt-therapist-online daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/621e9236f87e6c4196ad7b6d/4107f71d-f8ed-403e-b5a8-d84aff881c0a/LGBT+Therapist+Online LGBT Therapist Online - LGBTQIA+ Issues Clients within the LGBTQIA+ community are often seeking therapy for the same reasons as anyone else (e.g., anxiety, depression, relationship concerns, stress management, etc.). However, sexual and gender minorities face unique challenges that contribute to psychological distress. In my work with LGBTQIA+ clients, I frequently draw upon the Minority Stress Model (Meyer, 2003) to help highlight these unique challenges and explore the impact that they have on clientt’ mental health. The Minority Stress Model posits that higher rates of psychological distress and clinical diagnoses among sexual and gender minorities are not the result of these identities themselves, but are rather stemming from chronic stress associated with stigma, discrimination, and social exclusion. In particular, this framework identifies the following stressors as unique contributors to pyschological distress within the LGBTQIA+ community: Prejudice events (i.e., stigma, discrimination, violence, political oppression, and/or non-affirmation of identities) Internalized homophobia and/or transphobia Expectations of rejection and/or discrimination Challenges associated with either concealing or disclosing one’s identity As both an LGBTQIA+ specialist and member of the community, I am particularly attuned to these unique stressors, and I strive to understand my clients’ concerns and symptoms within the context of their cultural identities and lived experiences. My practice offers affirming, trauma informed therapy for LGBTQIA+ clients, and I have particular experience working with gay or bisexual men, as well as transgender and/or gender-diverse clients. https://images.squarespace-cdn.com/content/v1/621e9236f87e6c4196ad7b6d/6030ec4e-f2c2-41d0-9093-f54e6bb06f81/LGBT+Therapist+Online LGBT Therapist Online - Primary Areas of Practice Internalized homophobia and/or transphobia Gender dysphoria Coming out concerns Family of origin issues Religious trauma Stigma, discrimination, and/or distress related to the political climate Shame, identity, and/or self-image concerns Relationship concerns If you would like to learn more about my services or are interested in scheduling an appointment, submit a contact form below. https://www.drbingman.com/virtual-therapy-for-ptsd daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/621e9236f87e6c4196ad7b6d/b9a23451-7614-48f8-b1a3-c21bfa097b8e/Virtual+Therapy+for+PTSD Virtual Therapy for PTSD - Complex Trauma Complex trauma refers to the psychological impact of repeated and/or prolonged exposure to stressful or harmful experiences, particularly when those experiences occur during childhood or within important relationships. Unlike trauma stemming from a single event, complex trauma often occurs within the context of ongoing relational experiences, particularly family of origin relationships. Because these experiences often occur during key developmental periods, they can significantly impact a person’s capacity for emotional regulation, expectations in relationships, boundaries, communication styles, and/or self-image later in life. Examples of such experiences might include: Psychological or emotional abuse Growing up in environments marked by conflict, fear, or instability Exposure to unpredictable or unstable caregiving Chronic emotional neglect Repeated violations of trust within close relationships Many individuals who experience complex trauma develop mechanisms to cope and/or remain safe that are adaptive in earlier environments, yet become unhelpful or even harmful in the present. For example, clients who have experienced complex trauma often struggle with one or more of the following: Chronic anxiety and/or emotional overwhelm Excessive self-criticism or shame Strong emotional responses to situations, particularly those that resemble earlier experiences Difficulty trusting others or forming close relationships Feelings of emptiness, numbness, or disconnection Difficulty identifying or expressing emotions Psychodynamic therapy is particularly well suited for clients who have experienced complex trauma, given its focus on gaining insight regarding the role that past experiences play in shaping current relational dynamics and emotional patterns. This approach helps clients gain awareness of repeating patterns in their relationships, as well as the unconscious beliefs and expectations that they are bringing to their relationships. This increased awareness provides clients with the flexibility to develop new ways of relating to others and a more compassionate and stable sense of self. If you would like to learn more about my services or are interested in scheduling an appointment, submit a contact form below. https://www.drbingman.com/online-esa-letter daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/621e9236f87e6c4196ad7b6d/7f0f7111-c363-4cbd-b180-b52653c95120/Online+ESA+Letter Online ESA Letter - Online ESA Letter Emotional Support Animals (ESA) can offer companionship, stability, and grounding for individuals experiencing anxiety, depression, trauma-related distress, and other mental health concerns. If an animal helps you feel calmer, safer, and/or more regulated throughout the day, an ESA letter may support your ability to access housing without additional fees or restrictions. Clients seeking an ESA letter will be scheduled for a one-hour evaluation during which I will work collaboratively with you to determine whether an ESA is an appropriate component of your mental health care and help you gain an understanding of your rights and responsibilities. For ESA evaluations, I charge a one-time fee of $200 that covers the telehealth appointment, letter, and any necessary follow-ups or coordination with housing providers. An ESA might be a great fit for you if you experience one or more of the following: Anxiety or chronic stress Depression Panic symptoms PTSD or trauma-related distress Emotional dysregulation Loneliness or isolation Other mental health concerns for which an animal provides meaningful emotional support If you are interested in scheduling an ESA evaluation, please submit a contact form below. https://www.drbingman.com/mens-therapist-online daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/621e9236f87e6c4196ad7b6d/ba86544d-3d34-4d84-aef0-9d2fa3a0a22b/Men%27s+Therapist+Online Men's Therapist Online - Men’s Issues Men often internalize messages from their environment that they should be self-reliant, emotionally controlled, and maintain strength under pressure. Although these qualities can certainly be valuable in some situations, many men find it difficult to seek support or talk openly about their emotions and experiences. Consequently, men frequently find it difficult to be vulnerable in relationships, and many have a tendency to suppress their emotions, rather than process them. Psychotherapy can provide a unique space for men to talk openly about their challenges, enhance their capacity for emotional processing and vulnerability, and develop practical strategies to promote change. My services are ideal for men who want to better understand themselves, strengthen their relationships, and navigate the pressures they face in work and in their personal lives. Men come to therapy for a wide range of concerns. Some of the most common include: Feelings of anger, irritability, or emotional numbness Stress related to work, career, or financial pressures Burnout and/or difficulty maintaining a sustainable work/life balance Relationship conflict and/or difficulty expressing emotions or communicating effectively in relationships Anxiety, depression, and/or trauma-related distress Life transitions (e.g., career change, divorce, becoming a parent, etc.) Questions regarding identity, purpose, or direction in life Psychotherapy can provide a safe and supportive environment to explore these and other concerns while working toward meaningful solutions. If you are interested in scheduling an appointment or learning more about my services, submit a contact form below. https://www.drbingman.com/lgbtq-couples-therapy-online daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/621e9236f87e6c4196ad7b6d/1b77c2d9-f7db-4f6c-a668-ddb0af51d93e/LGBTQ+Couples+Therapy+Online LGBTQ Couples Therapy Online - Ethical Non-Monogamy (ENM) Relationships exist in many forms, and many people build healthy and fulfilling relationships outside of monogamy and traditional relationship dynamics. Ethical non-monogamy (ENM) refers to relationship structures in which partners mutually agree that romantic and/or sexual connections with others are acceptable. The key elements are consent and transparency among all involved. Clients in nontraditional relationships often encounter misunderstanding and stigma in mental health settings. My practice offers affirming therapy for partners who are exploring and/or practicing ENM relationships, including open relationships, polyamorous relationships, and other consensual non-monogamous dynamics. Whether you are considering opening your relationship, navigating an existing ENM structure, or strengthening communication with multiple partners, I will provide a supportive and nonjudgmental space to help you work through these complexities. In particular, couples and partners practicing ENM often come to therapy for one or more of the following: Navigating the transition from monogamy to non-monogamy Creating clear agreements and boundaries Managing jealousy, insecurity, and emotional triggers Strengthening communication and honesty Repairing trust after broken agreements Balancing time, emotional energy, and multiple relationships Navigating new partners or changes within a polycule If you would like to learn more about my services or are interested in scheduling an appointment, submit a contact form below. https://www.drbingman.com/lgbtq-therapist-chicago daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/621e9236f87e6c4196ad7b6d/a11460e8-5fd0-4130-b42e-e966dad49869/LGBTQ+Therapist+Chicago LGBTQ Therapist Chicago - Resources Crisis Support 988 Suicide & Crisis Lifeline – Call or text 988, or chat via 988lifeline.org for 24/7 confidential support. Crisis Text Line – Text HOME to 741741 to connect with a trained crisis counselor by text. SAMHSA National Helpline – Call 1-800-662-4357 for treatment referral and mental health and substance abuse support services. Crisis Support (Chicago) NAMI Chicago Helpline – Call 833-626-4244 (M–F, 9am–8pm; weekends, 9am–5pm). Provides mental health support, referrals, and crisis assistance for Chicago residents. lIlinois Warm Line – Call 866-359-7953. Peer support for people experiencing emotional distress who want to speak with someone who understands mental health challenges. LGBTQIA+ Resources LGBT National Help Center – Provides peer support, local resource information, and online chat services. Call 888-843-4564. Trans Lifeline – Peer support hotline run by and for transgender people. Call 877-565-8860. The Trevor Project – Crisis intervention and suicide prevention services for LGBTQ+ youth. Call 1-866-488-7386 or text START to 678678. LGBTQIA+ Resources (Chicago) Center on Halsted – A major LGBTQ+ community center in Chicago offering support groups, mental health resources, youth programs, and community services. Howard Brown Health – Provides LGBTQ+ affirming healthcare, behavioral health services, and community programs throughout Chicago. Brave Space Alliance – A Black- and trans-led LGBTQ+ center on Chicago’s South Side offering community support and resources. Mental Health Resources for Men HeadsUpGuys – Online resources designed to help men recognize and manage depression. Movember Foundation – Education and initiatives supporting men’s mental health and suicide prevention. Man Therapy – Tools and resources designed specifically to help men address mental health challenges. https://images.squarespace-cdn.com/content/v1/621e9236f87e6c4196ad7b6d/db43aafc-4eb6-4713-b395-5ecd4bc0da6f/LGBTQ+Therapist+Chicago LGBTQ Therapist Chicago - Self-Help Recommended Reading The Velvet Rage: Overcoming the Pain of Growing Up Gay in a Straight Man’s World by Alan Downs Polysecure: Attachment, Trauma, and Consensual Nonmonogamy by Jessica Fern The Happiness Trap: Stop Struggling, Start Living by Russ Harris Three-Minute Breathing Space