Resources
Crisis Support
988 Suicide & Crisis Lifeline – Call or text 988, or chat via 988lifeline.org for 24/7 confidential support.
Crisis Text Line – Text HOME to 741741 to connect with a trained crisis counselor by text.
SAMHSA National Helpline – Call 1-800-662-4357 for treatment referral and mental health and substance abuse support services.
Crisis Support (Chicago)
NAMI Chicago Helpline – Call 833-626-4244 (M–F, 9am–8pm; weekends 9am–5pm). Provides mental health support, referrals, and crisis assistance for Chicago residents.
lIlinois Warm Line – Call 866-359-7953. Peer support for people experiencing emotional distress who want to speak with someone who understands mental health challenges.
LGBTQIA+ Resources
LGBT National Help Center – Provides peer support, local resource information, and online chat services. Call 888-843-4564.
Trans Lifeline – Peer support hotline run by and for transgender people. Call 877-565-8860.
The Trevor Project – Crisis intervention and suicide prevention services for LGBTQ+ youth. Call 1-866-488-7386 or text START to 678678.
LGBTQIA+ Resources (Chicago)
Center on Halsted – A major LGBTQ+ community center in Chicago offering support groups, mental health resources, youth programs, and community services.
Howard Brown Health – Provides LGBTQ+ affirming healthcare, behavioral health services, and community programs throughout Chicago.
Brave Space Alliance – A Black- and trans-led LGBTQ+ center on Chicago’s South Side offering community support and resources.
Mental Health Resources for Men
HeadsUpGuys – Online resources designed to help men recognize and manage depression.
Movember Foundation – Education and initiatives supporting men’s mental health and suicide prevention.
Man Therapy – Tools and resources designed specifically to help men address mental health challenges.
Self-Help
Recommended Reading
The Velvet Rage: Overcoming the Pain of Growing Up Gay in a Straight Man’s World by Alan Downs
Polysecure: Attachment, Trauma, and Consensual Nonmonogamy by Jessica Fern
The Happiness Trap: Stop Struggling, Start Living by Russ Harris
Let’s Connect
andrew@drbingman.com
(713) 510-3257